Diabetes: To control the sugar level in diabetes, first of all improve your diet. Many people resort to Ayurvedic things to control their sugar level. Today we will tell you some Ayurvedic remedies through which diabetes patients can control their sugar level.
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Diabetes patients should eat garlic
Actually, garlic not only controls the sugar level but it also controls cholesterol. If you feel that your sugar level is high then you can eat garlic daily. It is very beneficial for diabetes patients.
benefits of garlic in diabetes
Garlic has a glycemic index. It is very beneficial for diabetes patients. If diabetes patients eat garlic daily, they get a lot of benefits from the medicinal properties found in it. It controls the sugar level in the blood.
Why is it advised to eat garlic in diabetes
100 grams of garlic contains 33 calories, 6.6 carbohydrates, vitamin B6, vitamin C, sodium, potassium, magnesium and phosphorus. Which is considered very good for health. It also increases the level of insulin in the body in a natural way.
How to eat garlic in diabetes
A diabetic patient should eat 3-4 garlic cloves every day. Or you can also eat it by seasoning vegetables and lentils. Apart from this, you can also eat garlic by adding it to salad. Gas, BP and diabetes patients get many benefits by eating garlic on an empty stomach. This also improves blood circulation in the body.
Disclaimer: The information mentioned in the above news is based on various media reports and perceptions. You must consult a relevant expert or your doctor before implementing any suggestion.
