Best Sleeping Position: Often people like to sleep in a way that gives them comfort. But do you know that the way of sleeping affects our health a lot. Today we will talk about the benefits of sleeping in the right way. Sleeping well makes you feel energetic the whole day.
Table of Contents
Which is the Best Sleeping Position-
Left side
Pregnant women are often advised to sleep on their left side. This position is very good for patients suffering from heartburn, gastroesophageal reflux or intestinal disease.
Right side
According to doctors, heart patients should sleep on their right side. This puts less pressure on their heart.
On the back
Some people like to sleep on their backs. This position can cause sleep apnea. It can cause breathing problems. This disease also increases the risk of serious diseases like diabetes and obesity.
Belly flop
Those who sleep on their stomachs should be told that sleeping in this manner causes neck and back pain. It can also cause bending of the spine and wrinkles on the face.
People who sleep on their stomachs should not put a pillow under their neck even by mistake. Rather, people who sleep on their backs should definitely put a pillow under their knees. Try to make your bed comfortable and supportive. The most important thing is routine. Try to sleep and wake up at a perfect time every night. So that your routine remains. Do not take stress before sleeping. Rather, try to take a bath with lukewarm water before sleeping and make a habit of reading a book. Do not use alcohol or caffeine before sleeping.
Sleeping on the left side is very good for digestion. Sleeping on the right side is good for the heart. This reduces the pressure on the heart. If you are a heart patient, then you should sleep on the right side, this keeps the heart healthy. By sleeping on this side, the effect of gravity on the heart is very high. There is less pressure on the lung tissues.
