Exercise and sweating myths: We sweat a lot while exercising. Especially when you are exercising in summer, the whole body gets drenched in sweat. In such a situation, people think that the more they sweat, the faster they will lose weight. Many gym trainers also emphasize that sweat a lot and this will reduce weight. But have you ever tried to know how much truth is there in this.
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What happens when you sweat
During exercise, cycling, skipping and running, one sweats a lot. In such a situation, people think that the faster they sweat, the faster they lose weight. But this is not the case. Actually, when you sweat during exercise, it only burns calories. If you think that it also burns your fat, then this is your misconception.
Why do you sweat while exercising
It is summer season, so if you exercise, you will sweat a lot. Actually, this happens because the job of the sweat glands present on your body is to cool your body when it gets hot. During exercise, the body temperature suddenly increases and the brain sends its signal to the sweat glands. As soon as this signal reaches the sweat glands, sweating starts so that the body temperature can be reduced.
Benefits of sweating
Sweating may not reduce weight, but sweating is good for health in many cases. When you sweat, dirt also comes out with sweat from the tiny pores on the skin. This makes your skin glow. Along with this, toxins of the body also come out with sweat. On the other hand, if you are not sweating, then it indicates a disease. Therefore, it is important for humans to sweat in the summer season.
