Ram Kapoor Weight Loss: Famous TV actor Ram Kapoor is in the headlines these days, but the reason for him being in the headlines is not any TV serial or movie but his strong body transformation. Yes, Ram Kapoor surprised everyone by losing 42 kg weight in a short time. Recently, the 51-year-old actor appeared after a long time and surprised everyone with his physical transformation, his picture is becoming increasingly viral on social media and fans want to know what fitness secret Ram Kapoor adopted that he lost 42 kg weight.
Table of Contents
This is how Ram Kapoor lost weight
Intermittent fasting
Ram Kapoor adopted a 16:8 hour intermittent fasting window, which resulted in rapid weight loss. That is, he used to stay hungry for 16 hours a day and eat food only for 8 hours. Along with keeping complete control on his diet, he also used to workout in the morning and evening.
Ram Kapoor’s workout routine
For physical transformation, Ram Kapoor did intermittent fasting along with heavy weight training for 3 to 4 hours every morning, apart from this he also used to do cardio exercises before sleeping.
Ram Kapoor’s diet plan
Ram Kapoor included fresh fruits, fresh vegetables as well as protein and low-calorie food items in his diet. He reduced the intake of carbohydrates and controlled his calories by taking limited calorie intake every day.
These things were separated from the diet
Ram Kapoor was once quite fat, but he underwent a physical transformation by controlling his diet. He completely eliminated junk food, processed food from his diet, besides he also stopped consuming sugar and lost 42 kgs by taking a balanced diet.
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Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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