7 Easiest Ways to Keep Your Brain Active:Â Every person’s brain is different. Changes keep happening in the human brain with time and age. Mental capacity decreases with age. Because the cells of the intellectual part of the brain keep shrinking. The less it shrinks, the more beneficial it is for humans. However, some people reduce this shrinkage of the brain with age by their good habits. If you also want that your mind remains sharp till old age and the sharpness of your intelligence increases, then stop worrying. You too can do this work easily with the help of some easy measures. Harvard Medical School has suggested 10 easy ways to keep the brain young till old age.
Ways to keep the mind young
1. Brain exercise-Â
According to Harvard Medical School, it has been proved in many researches that by doing brain exercise, the brain fibers and nerve cells remain active. If the nerve cells are healthy, then the possibility of the cells shrinking or dying from the intellectual part of the brain is reduced. So keep exercising your brain. For this, make puzzles, keep solving drawings, paintings, crafts, countdown, crosswords etc.
2. Physical exercise-Â
Every person needs physical exercise the most to stay healthy. By doing regular exercise, the number of small blood vessels increases, due to which oxygen easily reaches the brain.
3. Pay attention to diet –
Some diets are very beneficial for keeping brain cells healthy. If you are eating natural things like pure green vegetables, fruits etc. then your brain always remains active. To keep your mind sharp, eat some additional things like blueberries, strawberries, blackberries, green leafy vegetables, fish, almonds, seeds etc.
4. Keep blood pressure right –
If there is high blood pressure between 40-50 then it also affects the mental capacity. Therefore always keep BP under control. For this, do regular exercise and stay away from cigarettes and alcohol.
5. Cholesterol should not increase –Â
To make the brain sharp and active, it is important that your cholesterol should not increase. Therefore, take a healthy diet and stay away from alcohol and tobacco.
6. Control emotions –
Excessive emotions are not good for mental health. Things like worry, sadness, depression, restlessness, impatience, lack of sleep, excessive anger, taking too many things to heart are not good for the health of the brain.
7. Social Network –
Social interaction also keeps brain cells healthy. Therefore always keep making new good friends. Stay in the company of right people. Do not make friends with people who are very negative.
