Mann Ki Baat 108th Episode: Prime Minister Narendra Modi today on Sunday (31 December) Addressed the last episode of the year of Mann ki Baat. During this, PM Modi said that the 108th episode is very special for him. The number 108 has an important place in the ancient beliefs and traditions of India. At the beginning of his address, PM Modi has wished the country a happy new year. Modi’s ‘Mann Ki Baat’ Akshay Kumar, Sadhguru, Harmanpreet Kaur gave these mantras to the youth.
Audio messages of many celebrities
Audio of Sadhguru Jaggi Vasudev, female cricketer Harmanpreet Kaur, chess player Vishwanathan Anand and actor Akshay Kumar in PM Modi’s 108th Mann Ki Baat program. Get the message heard also. All these people told the secret of their fitness and gave tips to the youth to stay healthy. PM Modi has appealed to the countrymen to make the Fit India Movement successful. These veterans have said in their audio message that fitness is not a two-minute Maggi but is achieved through regular efforts.
The secret of mental health in the Indian yoga tradition – SadhguruÂ
PM Modi listened to Sadhguru’s message in which he talked about the secret of his fitness. Sadhguru said, ‘ There is a very direct relationship between our mental illnesses and how we maintain our neurological systems. If we keep our neurological system healthy, it will determine how happy we feel within ourselves.’ He said that what we call peace, love, joy, pain, depression, ecstasy, all this happens due to chemical and neurological changes. Pharmacology is essentially trying to correct chemical imbalances within the body by adding external chemicals.”
Sadhguru said that mental illnesses are being treated this way all over the world, but we must realize that taking chemicals from outside as medicine is necessary only when someone is in an extremely serious condition. To maintain internal mental health, the condition inside the body will always have to be maintained better. It is very important that we should nurture it, for this there are many levels of practice in the yoga system which are completely internal processes which people can do as easy exercises. Yoga science has all the solutions for mental health. Which has existed for centuries in the form of Indian yogi tradition.
What did Akshay Kumar-Harmanpreet say
Actor Akshay Kumar said that apart from the gym, he relies more on natural exercises to stay fit. Like swimming, running and country exercises etc. He told the youth not to copy film stars and stick to traditional methods of staying fit. Akshay Kumar said that it is very important that we understand what is good for our fitness and what is bad. He said that you should change your lifestyle on the advice of doctors and not by looking at the body of any film star.
Akshay Kumar said that whatever you look like, accept it happily. After today, don’t live a filter life, live a fitter life. He said, “Fitness is not 2-minute Maggi or instant coffee.”
Meanwhile, cricketer Harmanpreet Kaur said that daily exercise and 7 hours of complete sleep is very important for the body and it helps in staying fit. This will require a lot of discipline and consistency. He said that when you start getting results, you will start exercising yourself every day.
Rishabh Malhotra told the benefits of mace exercise
Rishabh Malhotra told the benefits of mace exercise. He has said that through mace exercise you can improve your strength, your power, your posture and also your breathing (ability to breathe), so adopt mace exercise and take it forward.
Work towards realizing the dream of Fit India
In the last episode of the year, Prime Minister Modi talked about the Fit India Mission while enumerating the benefits of millets. PM Modi also said, ‘Friends, today physical health and well-being are discussed a lot, but another important aspect related to it is mental health. I would request all of you to keep writing to me about Innovative Health Care Startups towards realizing the dream of Fit India.’ The PM said, “There is hope and enthusiasm about India in the whole world. AI has brought a big change in life.
