For most people in Indian households, the day begins with a steaming cup of tea. Morning tea is a part of many people’s daily routine. However, for some, excessive tea consumption can lead to health issues. According to gastroenterologists, it is advisable to limit or avoid tea intake in certain medical conditions.
What are the potential downsides of excessive tea consumption?
Tea contains compounds such as tannins and caffeine. Tannins contribute to the flavor and color of the tea. Consuming tea in large quantities can aggravate issues like gastric problems, acidity, and heartburn in some individuals.
Additionally, tea prepared with milk and sugar contains added calories and sugar. Excessive consumption can impact blood sugar levels and overall calorie intake. For some people, the caffeine content can also lead to restlessness or sleep-related issues.
Who should avoid tea?
Caution regarding tea consumption is advised for individuals with certain health conditions.
People with GERD: For those suffering from Gastroesophageal Reflux Disease (GERD), tea can sometimes worsen symptoms of acidity and reflux. Avoiding tea is often recommended, especially when symptoms are severe.
Pregnant women: Tea contains caffeine. Since it is advisable to limit caffeine intake during pregnancy, it is best to consult a doctor regarding tea consumption.
People with iron deficiency: Certain compounds in tea can interfere with the body’s absorption of iron from food. Therefore, those suffering from iron deficiency are advised to avoid drinking tea around meal times.
People with anxiety or panic attacks: High caffeine intake can increase restlessness and nervousness in some individuals. Such individuals should limit their intake of high-caffeine tea.
What is the right way to drink tea?
Even if you do not have any specific medical condition, it is best to consume tea in moderation. Avoid drinking excessive amounts of tea throughout the day and refrain from having it in the late evening or at night to avoid disrupting your sleep.
You should also avoid adding excessive refined sugar to your tea. It is advisable to break the habit of drinking tea on an empty stomach immediately after waking up; instead, drink some water and have a light breakfast before consuming tea.
Additionally, avoid drinking tea with meals, as it can interfere with the body’s absorption of iron from food. People with iron deficiency, in particular, should maintain a sufficient gap between their meals and tea consumption.
Note: The effects of tea can vary from person to person. If you have GERD, iron deficiency, are pregnant, or experience issues related to caffeine, it is advisable to consult a doctor regarding the appropriate amount of tea to consume.
