Monsoon Health Tips: Dark clouds and drizzling rain generally create a pleasant atmosphere that everyone enjoys. However, this season also brings with it various bacteria, viruses, and fungal infections. Our digestion weakens during the monsoon, increasing the risk of food poisoning and stomach aches. To stay fit during this time, you need to pay special attention to your diet. People often crave spicy or savory snacks during this season, but consuming certain items can make you sick. Here, we list some foods that could cause health problems during the monsoon.
Steer clear of these 4 things
Roadside street food
During the rainy season, cravings for golgappas, chaat, and pakoras are at their peak. However, street foods sold in the open carry a high risk of bacterial contamination. The water and oil used in their preparation may be contaminated, potentially leading to ailments like typhoid or diarrhea. It is best to avoid such foods.
Leafy vegetables
While green leafy vegetables like spinach, cabbage, and fenugreek are considered highly beneficial for health, they are prone to harboring worms and bacteria during the monsoon. The high humidity makes it difficult to clean them thoroughly.
Seafood
The rainy season is the breeding period for fish and other marine life. Consuming seafood during this time increases the risk of food poisoning and stomach infections.
Pre-cut vegetables and fruits
Avoid consuming pre-cut fruits or juices available in the market. Due to the moisture in the air, bacteria can quickly contaminate cut fruits.
How to take care of your health during the monsoon?
Drink clean, lukewarm water
The risk of waterborne diseases is highest during this season. Always drink water that has been boiled or filtered. Herbal Tea and Kadha
Include herbal tea made from ginger, holy basil (tulsi), black pepper, and cloves in your diet. This will boost your immunity.
Light and Fresh Food
Eat only warm, home-cooked, and easily digestible meals. Khichdi, soups, and boiled vegetables are ideal for this season.
Wash Vegetables Thoroughly
If you are preparing vegetables, clean them thoroughly in lukewarm water mixed with a little salt or vinegar before cooking.
