Health Tips: Nowadays, due to jobs, a lot of changes are being seen in the daily routine of people. Most of the people work in night shifts. Or there are some people who work in the morning shift but get late in eating food. In some houses, women work, due to which they come home in the evening and cook food. This takes a lot of time to cook and eat food. If this happens daily, diseases start happening. Eating late can have a dangerous effect on health. Whenever you eat late, you may have problems like acidity, indigestion, gas. Very few of you know what is the right time to have dinner. If you do not know the right time, then this news is for you. Today we will tell you at what time you should eat and at what time you should not.
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Right time to eat food
Most people eat dinner at 12:00 pm due to work or work. But do you know that doing so can have a dangerous effect on health.
The right time to eat is from 7:00 pm to 8:00 pm. If you eat food during this time, it will strengthen your digestion. Keep in mind that you should avoid eating food after 8:00 pm.
If you sleep by 10:00 pm, then you should eat dinner before 7:00 pm. If you sleep by 8:00 pm, then try to eat dinner between 5 to 6. Even if you sleep till 11:00 pm, you should still eat dinner between 7 to 8:00 pm.
Disadvantages of eating late at night
You should always eat at least 2 to 3 hours before sleeping. This will prevent you from having any stomach related problems. If you eat till 12:00 at night. Then it can cause many stomach related problems. Also, you can become a victim of obesity. Eating till late night increases the chances of getting diseases like diabetes. Apart from this, you should drink as much water as possible, this will strengthen your digestion. If you feel hungry at night, then you can eat something light. If you have any problem eating till late night, then definitely consult a doctor.
